Q1 What time did you go to bed? Write the time you got into bed.Your week doesn’t have to start on Sunday. Day of the week and Date: Write the day of the week and date in the spaces provided.Do your best to stick to this plan all week. My sleep prescription: Record what time you plan to go to bed (bed time) and what time you plan to get out of bed (rise time).Start a new sleep diary each week.ĭownload & Print: Sleep Diary / Instructions Sleep Diary InstructionsĬomplete your sleep diary each day, usually in the morning. Use it to track your sleep patterns and improvements over time. The sleep diary is an essential tool for improving your sleep, especially related to building your sleep drive.
